red clover benefits

Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 6 of the Best Multivitamins for Menopause, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, What Is Clover Honey? Red clover is a dark-pink flowering plant that’s used in traditional medicine to treat menopause symptoms, asthma, heart disease, skin disorders, and even cancer. Red clover is a dark-pink herbaceous plant originating from Europe, Asia, and North Africa. The health benefits of red clover are wondrous. Additionally, there have been a few case reports of rare but dangerous side effects of red clover (20). Thus, it’s unknown whether these effects apply to the general population. People traditionally used red clover as a remedy for ailments like asthma, whooping cough, skin sores, indigestion, gout, and even serious, fatal illnesses. Red Clover Medicinal Uses. The flowers are used to make medicine. Native to central Asia and Africa, Red Clover is lauded as one of the world’s oldest crops that dates back from prehistoric times. What Teas Help with Menopause Symptom Relief? This website uses cookies to ensure you get the best experience. We also discuss the symptoms of menopause…, Hot flashes bothering you? It is a powerhouse of antibacterial and antimicrobial properties that treat scalp infections. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. It is not easy to lose weight, and this gets worse as you get older. Using red clover tea as a hair rinse will leave your tresses soft and silky. There’s not enough research showing it can improve cholesterol levels, strengthen bones, promote weight loss, or treat cancer, asthma, or other conditions. Clover flowers and leaves are edible, so people may add them to salads, or brew them in hot tea. The flowerhead and leaves are the parts of red clover plants that are used in natural medicines. 11 Amazing Health Benefits of Turkey Red Clover leaf is a staple of herbal blood cleansing formulas and has a long history of use as a medicinal herb. Many proponents of red clover claim it can help with weight loss, cancer, asthma, whooping cough, arthritis, and other conditions. Be sure to follow the instructions on the label and speak with a healthcare professional before trying red clover. Red clover is widely used in many ancient traditions including Traditional Chinese Medicine (TCM), Ayurvedic healing, and even in North American medicines. Apart from this, nutritionists also suggest incorporating food enriched with calcium and mild exercise routine to combat symptoms that contribute to the disease. The doctors believe red clover interfered with a psoriasis medication known as methotrexate. The plant was thought to purify the blood by promoting urine and mucus production, improving circulation, and stimulating secretion of bile. Studies have concluded that various factors contribute to infertility in men and … However, it is important to keep in min… You can strengthen your immune system by consuming 2 – 4 cups of warm red clover in a week. Red clover is an herbal supplement used orally for conditions such as menopausal symptoms and hot flashes, mastalgia, premenstrual syndrome, cancer prevention, indigestion, hypercholesterolemia, whooping cough, asthma, bronchitis, and sexually transmitted diseases. Red clover is effective in treating dandruff and scalp infections. Learn about its causes, risk factors, and…. We’ll tell you what the research says. Red clover has been widely praised for its health benefits, while white clover lacks the chemical construct to be widely used medicinally. In the U.S., red clover is the state flower of pastoral Vermont. This clover variety is excellent fodder for animals, livestock, and poultry. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. You can buy them in most health food stores or online. Healthline Media does not provide medical advice, diagnosis, or treatment. Additionally, no safety data on red clover among children or women who are pregnant or breastfeeding is available. You can apply crushed red clover with a carrier oil on the affected area to impede infection and dismantle bacteria. Though many people enjoy red clover tea, no data shows it has the same potential health effects as concentrated forms of red clover, such as supplements and extracts. That is why it is widely used in herbal medicines to treat wounds, bruise, knife cuts, and insect bite. To make red clover tea, add 4 grams of dried flower tops (or red clover tea bags) to 1 cup (250 mL) of boiling water and steep for 5–10 minutes. Compared with the placebo group, there was not an increased risk of breast cancer, endometrial thickness, or hormonal changes (33). Two review studies found that 40–80 mg of red clover (Promensil) per day may help alleviate hot flashes in women with severe symptoms (5 or more per day) by 30–50%. Red clover extract has been used in traditional medicine to promote skin and hair health. Preventing cancer is another of the benefits of red clover for the health. Many natural herbs can interfere with the effectiveness of medications. Nevertheless, you should be aware of its side effects, drug interactions, and risks for certain populations. A hot flash is a feeling of intense heat, not caused by external sources. The edible herb contains pleasant aroma, and that is why its tea is widely consumed regarding therapeutic purposes across the world. Because of its estrogen-like properties, red clover tea may offer relieve for symptoms of menopause, like hot flashes. In a randomized study in 109 postmenopausal women, participants reported significant improvements in hair and skin texture, appearance, and overall quality after taking 80 mg of red clover extract for 90 days (25). Yet, numerous studies have shown no improvements in menopausal symptoms after taking red clover, compared with a placebo (19, 20, 21, 22, 23). Nutritionists have advised not to opt for home remedies if you are taking medicines in this regard. It also helps in making our hair more manageable. Regular consumption of the red clover tea is said to promote hair growth as well. It is not only famous to regulate the irregularities in your body, but the tea made with the red clover is known to boost energy levels as well. Red Clover Benefits & Uses. Red clover is a short-lived perennial, or biennial in the northern USA and Canada. Another study observed a 73% decrease in hot flashes within 3 months after taking a supplement containing numerous herbs, including red clover. Information on this website does not constitute a medical consultation or a prescription. However, in case of a constant cough and high fever, consult with your primary care provider and refrain from self-medication. Red clover ointments have been used topically to accelerate wound healing and to treat psoriasis, eczema, and rashes. 4. Hence, it is safe to claim that red clover can improve your cardiovascular health, but you should also seek professional help in this context to avoid risks of stroke and heart attack. As a woman reaches menopause, a decline in reproductive hormones — namely estrogen — can lead to increased bone turnover and a decrease in BMD (4, 5). Still, many studies were funded by supplement companies, which may lead to bias (14, 15). The red clover plant actually belongs to the legume plant family (just like peanuts and beans), which is why animals often graze on it in the wild. Red clover contains isoflavones, which are a type of phytoestrogen — a plant compound that can weakly mimic estrogen in the body. Isoflavonoids that act as phytoestrogens increase collagen production and add moisture to the skin. When you consume it daily, the vitamins and minerals will begin strengthening your internal body effectively. Red clover can be taken as a supplement, extract, or tea. The Red Clover herb is a perennial plant with pink flowers shaped like a puffball. However, beyond this, little evidence supports using red clover to treat other health conditions. One of its common uses is to help with overall cardiovascular health. Those with hormone-sensitive conditions, such as breast cancer, ovarian cancer, or endometriosis, should speak to their healthcare provider before taking red clover due to its estrogenic activity (32). Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. Treats Infertility. Studies have concluded that various factors contribute to infertility in men and women alike. 13 Amazing Health Benefits of Castor Oil Uses, Nutrition, and Benefits, Everything You Should Know About Menopause, Understanding and Dealing with Hot Flashes. You can prevent this troubling condition by incorporating red clover into your daily routine. Moreover, you can always replace processed and sugary drinks with a safe and natural option like red clover as it does not hurt your internal body. The rapid spread of cancerous cells aids in the health deterioration that you can control by incorporating the herb into your daily routine. (adsbygoogle = window.adsbygoogle || []).push({}); 11 Incredible Health Benefits of Red Clover. It does contain genistein, daidzein, and biochannin-A among other isoflavones and concentrated standardized remedies made from this plant deliver these chemicals in an isolated state. Nutritionists suggest that consuming natural foods like red clover can allow you obtain the essential nutrients. Though generally recognized as safe, red clover has minor estrogenic properties and should be avoided by those who are pregnant or breastfeeding, as well as people with bleeding disorders or who take hormone replacement therapy or other medications. Like other body organs, your brain needs nourishment as well. Red clover is scientifically known as Trifolium Pratense. Red Clover as an Herbal Treatment for Hot Flashes. Red clover is generally recognized as safe by the Food and Drug Administration (FDA), and most studies have found it to be well tolerated. You can treat numerous skin problems via red clover. The face-pack made with the herb or tea can work well either way. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. Unlike artificial fat burners, a cup of tea can help you get rid of unwanted fat fro… This also … However, a 2015 study in 147 postmenopausal women found that taking 50 mg of red clover daily for 1 year resulted in no improvements in BMD, compared with the placebo group (12). Osteoporosis is a condition that causes the bones in your body to become weak and porous. In alternative medicine, red clover is said to help with the following conditions. Though rare, potential side effects include vaginal spotting, prolonged menstruation, skin irritation, nausea, and headache. Benefits of Red Clover for skin. You can consume at least one warm cup during the day to maintain energy levels. It is believed that red clover may help to prevent heart disease in several ways. All rights reserved. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) NewWorldPics / Pixabay. Our website services, content, and products are for informational purposes only. Your body needs plenty of minerals and vitamins to ward off external and internal health –damaging factors. Despite some promising results, the authors argued that many studies were small in sample size and lacked proper blinding. Apart from this, the properties also help maintain flexibility and widening of the arteries. Older studies have also shown improvements in BMD after taking red clover extract (10, 11). 11 Amazing Health Benefits of Bone Broth Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. However, limited evidence shows that red clover helps with any of these illnesses. Red clover is a dark-pink flowering plant that’s used in traditional medicine to treat menopause symptoms, asthma, heart disease, skin disorders, and even cancer. Hence, go for it in moderation and embrace a healthy body. Clover honey is popular due to its sweet, mildly floral taste. Although results from human studies are not definite, some show that taking red clover may lower the levels of 'bad' low-density lipoprotein cholesterol(LDL) and raise the levels of 'good' high-density lipoprotein (HDL) cholesterol in the body. Osteoporosis is a condition in which your bones exhibit low bone mineral density (BMD) and have become weak (3). However, little research supports these uses. There have also been additional studies undertaken on menopause-related issues such as osteoporosis and hypercholesterolemia (high blood cholesterol levels). This article reviews the uses, nutrition, and health benefits of clover honey and…, We explain what to expect during menopause, including when it begins, how long it lasts, and why it occurs. Red clover (Trifolium pratense L.) is a member of the family of beans and peas, known as Fabaceae/Leguminosae.The unique pink-red flower heads are characteristic to this plant ().. The flowering portion of red clover is used decoratively as an edible garnish or extract, and it can be extracted into essential oils (2). Dandruff, bacterial and fungal infections contribute to dismantling your scalp health the most. Red clover’s high isoflavone content is believed to help lower menopause symptoms, such as hot flashes and night sweats. Red clover is a traditional method of treatment for cough in children. It grows as a winter annual in the southeastern USA. Red Clover is primarily nutritive, but also used to support proper lymphatic function (alterative), immune support, healthy skin, and proper endocrine function. A study revealed that red clover possesses the quality that can provide your energy levels a quick boost. Historically, red clover was used for asthma, whooping cough, cancer, and gout. While historically the RC plant has been taken in the form of tea and tinctures, today it’s often used to make extracts, such as the products … Red clover (Trifolium pratense L.) is a plant in the Fabaceae botanical family. Finally, red clover may slow blood clotting and should be avoided by those with bleeding disorders. Nutritionists often recommend treating infertility issues via natural source as they do not hurt your overall health. 100 grams of red clover provide following nutrients. Finally, it’s widely used as a traditional medicine to treat osteoporosis, heart disease, arthritis, skin disorders, cancer, respiratory problems like asthma, and women’s health issues, such as menstrual and menopausal symptoms. Yet, due to the large number of ingredients, it’s unknown whether red clover played a role in these improvements (16). Plus, it’s now popular throughout South America as a fodder crop to improve soil quality (1). Red clover has also shown mild improvements in other menopausal symptoms, such as anxiety, depression, and vaginal dryness (14, 17, 18). Red clover contains isoflavones, a type of phytoestrogen. Due to the wide range of potential drug interactions with red clover and limited data on the subject, always speak with a healthcare professional before starting any new supplements. Red clover may help decrease menopausal hot flashes, though more research is needed. Despite this, great caution should be used when taking red clover and tamoxifen until there’s more clinical safety data available (38). Michael Jessimy is a Reg. There are claims that red clover may protect against cardiovascular disease because … By using our website you agree to our use of cookies. Hot flashes can appear suddenly, or you may feel…. Health Benefits of Red Clover. 11 Amazing Health Benefits of Rosemary Tea. This is one reason youll find red clover as an ingredient in Jon Barrons Blood Support f… There has been clinical evidence that isoflavonoids that are present in red clover help slow down signs of ageing on the skin. Enriched with potassium, red clover tea could function to improve the condition of your bones that ultimately prevents the onset of the osteoporosis. The perennial herb belongs to the meadows of Africa, Western Asia, and Europe. Furthermore, due to its minor estrogenic properties, those who are pregnant or breastfeeding, as well as people with hormone-sensitive conditions or bleeding disorders, should avoid its use. Due to the large number of conflicting studies, more research is needed. Red clover (Trifolium pratense) is a wild flowering plant belonging to the same family as peas and beans. You can reap minerals such as zinc, potassium, along with a component called coumarin from the red clover that is necessary for blood-thinning. Further, always be sure to tell your healthcare provider about any medications or herbal remedies you’re taking if you’re going to have surgery (35). Likewise, other studies have failed to find that red clover can help treat BMD (13, 14). Apart from this, it possesses other health benefits including enhancing skin condition. We discuss red clover as one herbal remedy of…. The research shows that the isoflavones found in Red clover helps to treat the health ailments such as menopause, hot flashes, osteoporosis and cardiovascular health.The anti-inflammatory properties found in the flowers and leaves helps to prepare the powerful extract from red clover. Moreover, these studies were performed in older, menopausal women. When your immunity gets the boost, it will function to combat factors that contribute to respiratory congestion, bronchial asthma, cough, and cold. Today, extracts from red clover are most often promoted for menopause symptoms, high cholesterol levels, or … You can incorporate red clover tea into your daily diet to consume isoflavones that can treat infertility issues. Some research has shown a connection between isoflavone intake and a decrease in osteoporosis risk (6, 7, 8). After stopping the red clover, she made a full recovery (31). A 2007 report noted a 53-year-old woman had a subarachnoid hemorrhage — a type of stroke — after taking a supplement containing 250 mg of red clover, as well as eight other herbs, to treat hot flashes. The properties found in the red clover are also effective to improve your skin tone and complexion. Red clover is a short-lived perennial that is winter hardy throughout Pennsylvania. Due to reports of side effects with 5 cups (1.2 liters) per day, it’s best to limit your daily intake to 1–3 cups (240–720 mL) (35). In particular, red clover may interact with oral contraceptives, methotrexate, hormone replacement therapy medications, tamoxifen, blood thinners like aspirin or Plavix, among others (31, 36). That is where red clover comes into the picture. A recent study has stated that you can find the adequate amount of vitamin C – an antioxidant in the red clover that can fight cancerous cells. Red clover tea benefits weight loss seekers who need a healthy beverage to help them shed pounds. It’s used to make an herbal supplement that may have some immune-boosting and positive hormonal effects, especially for postmenopausal women. To protect your health, always speak to your healthcare provider before taking red clover. Therefore, sip on some freshly prepared red clover tea in a day to maintain your overall psychological health. In addition, red clover may also promote an increase in the secretion of bile acid. Prevents Cancer. Thus, with the clear mind, you can perform various tasks without any hindrance. However, in case of serious skin condition such as eczema and psoriasis, you should also consult with your dermatologist and refrain from home remedies as they might contribute to further skin problems. Therefore, higher quality research is needed (29). Despite this study, it’s important to speak with your healthcare provider before taking red clover to ensure that it’s safe and right for you. Regular consumption of the tea is said to alleviate the high levels of stress and anxiety improving concentration and focus. What are the most effective remedies? The most interesting health benefits of red clover include its ability to treat estrogen imbalances, lower cholesterol levels, stimulate urination, boost circulation, strengthen bones, protect the immune system, reduce hypertension, and protect the cardiovascular system. The best known and researched benefit for red clover is its effect on alleviating menopausal symptoms such as hot flushes 2. Though it has a good safety profile, some side effects include nausea, vomiting, headache, and vaginal spotting. This is why you should opt for foods containing soothing properties such as red clover. Its hairy stems and trifoliate leaves require deep watering and love soaking in full sun. Moreover, it has been a part of traditional home remedies regarding the treatment of eczema, skin-ulcers, and psoriasis. Natural Food Series is a part of Blackcedar Media Limited. 11 Amazing Health Benefits of Eating Miso Soup, 11 Amazing Health Benefits of Jasmine Tea, 11 Amazing Health Benefits of Rosemary Tea, 11 Impressive Health Benefits of Figs (Anjeer). Despite limited scientific evidence, red clover is used to treat a variety of conditions. Nutritionists suggest that not only the tea made with the herb but its pleasant aroma also function to relax your tensed nerves. Red clover tea contains antioxidants that are good for the body. Red Clover Benefits: as a Nutritive Red clover contains many phytonutrients, vitamins, and minerals, including genistein, diadzen, formononetin, potassium, iron, magnesium, calcium, and manganese. It has been shown to thin the blood and reduce the possibility of blood clots and arterial plaques. They also improve skin thickness, skin elasticity, hydration and reduce shrinks. Note, however, that research hasn't shown that the herb is conclusively effective for these or any other health concerns. Dried red clover flowers have been used in traditional medicine to treat a wide spectrum of ailments, including jaundice, cancer, mastitis, joint disorders, and respiratory conditions (eg, whooping cough, bronchial asthma), and as a sedative. Red clover is a plant. Hectic routine and daily chaos can affect your psychological health adversely. Red Clover is considered a good source of many nutrients: …A source of many valuable nutrients including calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, and vitamin C. It is also considered to be one of the richest sources of isoflavones (water-soluble chemicals that act like estrogens and are found in many plants). The wild clover plant is a prime source of the natural antioxidant isoflavones. Health and Medicinal Benefits of Red clover: Enhances immunity: Red clover has … 11 Amazing Health Benefits of Jasmine Tea A 2015 study in 60 premenopausal women found that taking 5 ounces (150 mL) of red clover extract containing 37 mg of isoflavones daily for 12 weeks led to less BMD loss in the lumbar spine and neck, compared with the placebo group (9). Learn about alternative treatments for osteoporosis. Red clover is an herb used in traditional medicine to treat a wide range of health issues, such as hot flashes, osteoporosis, arthritis, and skin and hair disorders. A 52-year-old woman reported severe stomach pain and vomiting after taking 430 mg of red clover for 3 days. What Do You Want to Know About Osteoporosis. However, a 2020 review found red clover did not reduce LDL (bad) cholesterol or increase HDL (good) cholesterol (29). Therefore, it should be avoided (34). Some preliminary research has shown red clover may improve heart health in postmenopausal women. Using red clover tea regularly on your hair can make your hair soft and lustrous, adding more volume to your hair. Red clover is an excellent blood purifier that over time gradually cleanses the bloodstream and corrects deficiencies in the circulatory system. Therefore, be sure to follow the recommended dose on the package. Regular application of the face-packs made with it can help increase skin elasticity that will ultimately delay the onset of aging. See Also Red clover is a favored herb among herbalists due to the plenty of health benefits associated with it. With the help of mineral like potassium, you can increase bone density. Phytoestrogens have a similar chemical makeup to estrogen, the female hormone that declines with … However, health experts are wary of its purported benefits due to a lack of scientific evidence. Also, more studies are underway to find its further effects on various types of cancers. Currently, there’s no clear evidence that supplementing with red clover will improve menopause symptoms. Though promising, more research is needed. These teas for menopause may be a natural way to ease your symptoms. Isoflavones can bind with oestrogen receptors in women’s reproductive cells, and, when absorbed into the body, may mimic the effects of natural oestrogen.3There may be benefits for women going through the menopause, including: Red clover may relieve hot flushes and night sweats – while some scientists … Still, a 3-year, double-blind study found taking 40 mg of red clover daily to be safe for women with a family history of breast cancer. Red clover is usually found as a supplement or tea using dried flower tops. Red clover is a powerhouse of isoflavones – a nutrient that your body regularly needs to maintain good or LDL cholesterol levels. Osteoporosis is a bone disease that causes a loss of bone density, which increases your risk of fractures. They’re also available in tinctures and extracts. Also, regular consumption of the tea is said to speed up the recovery process. A recent study in 88 women taking the breast cancer medication tamoxifen found red clover did not result in any drug interactions or serious side effects, suggesting it does not interfere with anti-estrogen medications (37). Moreover, the herb is beneficial for post-menopausal women as well. for health problems. It’s widely used in traditional medicine as a remedy for menopause symptoms, asthma, whooping cough, arthritis, and even cancer. This plant is most commonly used to reduce swelling, for detoxification, and to treat congestion. That said, the hemorrhage could not be directly linked to red clover (30). © 2005-2020 Healthline Media a Red Ventures Company. They strengthen the hair follicles and support hair growth. Red clover can be used as a cover crop that provides many benefits such as fixing nitrogen (N) to meet needs of the following crop, protecting soil from erosion, improving soil tilth, competing with weeds, as well as supplying forage needs. You can create a potent herbal extract from red clover as it is rich in phytosterols, antioxidants, and anti-inflammatory compounds. 3. Also, enriched with nutrients, red clover is said to combat factors associated with dizziness and sudden fatigue. 2. Blood-flow appears to be improved by red clover, which acts by thinning the blood and preventing blood clots. Some research has found taking 40–80 mg of red clover daily may help reduce severe menopausal hot flashes. This article reviews red clover, its potential benefits, downsides, and uses. Respirator… Growing the Red Clover Plant. Red Clover impressive health benefits includes healing wounds, improving cardiovascular health, treating psoriasis and eczema, treating infertility, combating osteoporosis, fighting cancerous cells, supporting immune system, improving scalp health, strengthening internal body, supporting psychological health, and boosting energy. Studies have proved red clover as an anti-inflammatory and anti-bacterial agent. 11 Amazing Health Benefits of Eating Miso Soup One review of studies in postmenopausal women taking red clover for 4–12 months showed a significant increase in HDL (good) cholesterol and a decrease in total and LDL (bad) cholesterol (28).

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